Building Love Intentionally

Issue 001, sent Monday 16 February 2026

One Sharp Idea That Elevates Your Thinking

Most people drift into relationships.

Very few build them.

We speak about love as if it is something we fall into, something we feel, something we hope continues. But healthy love, the kind that deepens and strengthens over time, is built with intention.

It actually works very much like a business.

In business, you do not say, “Let’s just see what happens.”
You get clear on the vision.
You define what success looks like.
You understand the investment required.
You commit to the process.
You adjust when something is not working.
You repair quickly when mistakes are made.
You keep showing up.

For a relationship that thrive, both partners must genuinely want to build something incredible together as opposed to something convenient or comfortable.

That means asking, what are we creating here?

What do we want this to look like in five years?

How do we treat each other when things are hard?

What kind of environment are we building emotionally?

If you are not clear on what you want, you cannot move toward it.

If you are not willing to do your part, you cannot expect the relationship to grow.

And if growth is not supported on both sides, stagnation follows.

Healthy love feels steady because it is maintained.

It feels safe because it is nurtured.

It feels strong because both people are strengthening it.

Both people must be willing to evolve, to regulate themselves, to repair when needed, and to keep choosing the relationship.

The real question is not whether love exists. It is whether you are both actively building it.

Three Questions To Check Your Love Relationship Standard

  1. Am I clear on what I want and am I actively doing my part towards creating that?

  2. Am I clear on what I need and am I courageously and vulnerably expressing that so my needs are met and I do not quietly turn to resentment?

  3. Does this relationship support my growth and my vision for my future?

Take your time with these. The awareness gained can spark real growth.

One Standard To Raise This Week

How can I more consciously work toward what I truly want to create in this relationship?
This part is not about what you wish would happen or what you hope they will fix. What are you willing to contribute?

Bring clarity, courage and vulnerability to your communication.
Bring ownership to your reactions.
Bring appreciation to your daily interactions.

Act in alignment with the relationship you are committed to building.

Relationships grow when two people decide to build them with consistency, maturity, and care.

Investing in yours may be the greatest gift you give yourself.

Share this newsletter with your partner as a starting point.

Be sure to let me know how it goes.

Stay Fired Up!

Love Niamh

IN OTHER NEWS….

Livestream Replay: Healthy Love: What it is, What It Isn’t And How To Create It.

This was an in-depth, value-packed 1 hour and 11 minutes. Catch the replay inside my Fired Up Coaches in Business facebook group here.

New Podcast: The Fired Up Ignition Podcast

I shared episode 1 last week. It’s the audio version of my ‘Reset Your Life’ book.
Tune in on Apple or Spotify.

The Fired Up Coaching Academy

Tomorrow, 17 February, I kick off a brand new round of powerfully upgraded content for those wanting to create a freedom lifestyle whilst impacting others through the incredible power of coaching. You can certify to become a Fired Up Coach or take it further and get International Coaching Federation accreditation too! Check the Academy out here. It’s a great time to join! Don’t hesitate to reach out if you have any questions.