Energy management for grounded success and meaningful achievement
Deep down, you know the way you have been living is unsustainable.
You have pushed through tiredness.
You have carried significant responsibilities.
You have kept going when your body needed rest.
You have shown up again and again.
Strong for everyone around you.
Holding so much together.
But no longer holding yourself with the same care.
You want ease to return.
You long for balance and emotional steadiness.
You miss the feeling of connection, contentment and inner calm.
Feeling grounded while still doing the work you care about matters to you.
And beneath it all is a quiet desire for a life that feels good on the inside and still moves in a meaningful direction.
If 2026 is the year you gently rebuild your wellbeing and come home to yourself, Fired Up Wellbeing will guide you there.
Fired Up Wellbeing™
What This Program Is About
This is a 20-week journey into the four dimensions of energy.
A gentle rebuilding of your physical, emotional, mental and spiritual wellbeing.
A return to steadiness, clarity and grounded strength.
It offers a way of living where you feel centered inside yourself, connected to what matters and able to work well without losing your balance.
You do not need to push harder.
You need to realign your energy.
Who This Is For
Fired Up Wellbeing™ is for you if:
• you feel tired and stretched thin
• you want to feel grounded without stepping back from your responsibilities
• you crave balance, emotional steadiness and deeper connection
• you want habits that nourish rather than drain you
• you want your life to feel spacious and meaningful again
• you want to work well while feeling well
• you are ready to treat yourself with the care you offer others
Program Overview
A simple and gentle structure.
Four dimensions of energy.
Three weeks dedicated to each one.
A full inner reset that honors your pace and your life.
Physical Energy
Stabilise your foundation and rebuild your vitality.
Emotional Energy
Create steadiness and deepen your connection to yourself.
Mental Energy
Clear the noise and think from a place of abundance.
Spiritual Energy
Reconnect with meaning, presence and inner alignment.
WHAT YOU RECEIVE
Across the 20 weeks, you will receive weekly live sessions where we explore each dimension of energy with calm, depth and clarity. The program includes built-in integration weeks so you have space to absorb the material, practice what you learn and move at a gentle pace, even with a busy schedule. You are guided through weekly integration practices that help you apply the teachings in a way that feels sustainable, and you receive nervous system and emotional regulation tools that support steadiness, along with simple movement and grounding practices that nourish your body.
You also receive sleep, recovery and wellbeing protocols that help you restore your physical energy, as well as mental clarity and mindset guidance to support focus and inner calm. As you move through the modules, you will explore your purpose and values, rebuild your internal foundation and reconnect with what matters. The small group environment offers support, community and shared understanding, and you will have lifetime access to all materials so you can revisit the lessons whenever you need them.
YOUR TRANSFORMATION
By the end of this journey, you will feel more grounded and less scattered. Your mind will feel clearer and your emotions steadier. You will find yourself more connected, both to others and to your own inner world, and you will move through your days with calm rather than reactivity. Your energy will feel replenished instead of drained, and the sense of being stretched thin will soften into a deeper feeling of fulfilment.
You will discover that effectiveness does not require pushing, and that wellbeing creates the clarity and groundedness you have been craving. Most of all, you will feel more like yourself. And your life will naturally begin to reflect that.
THE 20-WEEK CURRICULUM
A gentle, spacious journey through the four dimensions of energy
15 January - 4 June 2026
Fired Up Wellbeing unfolds over 20 weeks, with twelve core modules and integrated rest weeks woven throughout. These pauses are intentional. They give you room to breathe, practice, settle the lessons into your real life and move at a rhythm that honors your capacity.
You are never rushing.
You are never behind.
You are always supported.
MODULE 1. PHYSICAL ENERGY
Weeks 1 to 5 (including one integration week)
Week 1. Fuel
Nourishment that stabilises your energy.
Blood sugar balance.
Understanding cravings and dopamine cycles.
Gentle habits that bring clarity and steadiness.
Week 2. Recovery
Sleep rhythms that restore your system.
Morning and evening routines that support your body.
Soft recovery patterns that renew your energy.
Week 3. Capacity
Movement that regulates emotions and clears the mind.
Strength, mobility and posture as anchors.
Resilience building without force.
Week 4. Integration Week
Space to practice, settle and absorb without new content.
Time to gently apply the foundations in your real life.
Week 5. Transition and Reflection
Closing the Physical Energy module with clarity, grounding and renewed physical steadiness.
MODULE 2. EMOTIONAL ENERGY
Weeks 6 to 10 (including one integration week)
Week 6. Awareness
Recognizing emotional patterns and triggers.
Understanding your nervous system.
Creating inner safety and grounding.
Week 7. Regulation
Breathwork, somatic tools and emotional resetting.
Learning to hold discomfort without abandoning yourself.
Week 8. Connection
Building nourishing relationships.
Strengthening boundaries.
Cultivating contentment and belonging.
Week 9. Integration Week
Time to practise emotional steadiness in the rhythm of your daily life.
Week 10. Transition and Reflection
Anchoring emotional clarity and connection before moving forward.
MODULE 3. MENTAL ENERGY
Weeks 11 to 15 (including one integration week)
Week 11. Clarity
Clearing mental clutter.
Understanding thinking patterns.
Introducing an abundance-based mindset.
Week 12. Focus
Creating focus without pressure.
Understanding distraction cycles.
Gentle rituals for mental calm and productivity.
Week 13. Identity
Rewriting your inner narrative.
Becoming someone who honours their wellbeing.
Strengthening inner confidence.
Week 14. Integration Week
A spacious week to practise, revise and integrate.
Week 15. Transition and Reflection
Grounding your new mental habits and identity.
MODULE 4. SPIRITUAL ENERGY
Weeks 16 to 20 (including one integration week)
Week 16. Purpose
Reconnecting with meaning.
Aligning values and direction.
Seeing your life through a grounded, soulful lens.
Week 17. Presence
Stillness, inner peace and intuition.
Strengthening self connection.
Rebuilding trust within yourself.
Week 18. Integration Week
A gentle pause to embody your spiritual grounding.
Week 19. Integration and Evolution
A week for deeper reflection, completion and alignment.
Week 20. Final Integration and Life Plan
Bringing all four energy systems together.
Creating your wellbeing based life plan.
Stepping into a life that feels peaceful, grounded and aligned.
PROGRAM DETAILS AND ENROLMENT
Fired Up Wellbeing™ is a 20-week journey that combines live weekly sessions, integration time and gentle, grounded practices that support every layer of your life. You receive lifetime access to all materials, so you can revisit the teachings whenever you need them. The small group format ensures you are supported, seen and guided with care.
The program begins in January 2026 and is designed to fit into an already full schedule. Every session is recorded. Every practice can be adapted. The intention is not to add more pressure to your life. It is to bring steadiness, clarity and ease to the life you already have.
If you are ready to rebuild your wellbeing in a sustainable, supportive and spacious way, this program will hold you through that transformation.
THE INVESTMENT
Your investment covers weekly teaching, guided practices, emotional and nervous system tools, personalized support and a carefully structured 20-week journey that supports long term wellbeing. You also receive lifetime access to all recordings, updates and future resources added to this program.
You can choose to enroll with a single payment or choose a gentle monthly plan. Both options give you full access to the same experience and support.
FREQUENTLY ASKED QUESTIONS
What if I am busy or travel during the program
Everything is recorded, and the pacing includes intentional integration weeks so you never feel rushed or behind. The design of this program supports people with full lives, family commitments and demanding schedules.
What if I struggle with emotional overwhelm
The practices in this program are gentle, grounding and designed to help you feel steadier. Many people join specifically because they feel stretched thin and want to feel supported again.
Do I need strong discipline to follow through
No. This program is not built on discipline or pressure. It is built on creating rhythms that your body and mind naturally begin to follow. You are guided step by step, at a pace that feels doable.
How much time does it take each week
Most people spend between ninety minutes and two hours on the weekly session and integration practices. The weeks with no new teaching are there to help you settle, absorb and practise without adding more to your plate.
Is this suitable if I am burned out
Yes. Fired Up Wellbeing™ is designed to support recovery from depletion. The structure, pacing and tools all help you rebuild your energy and reestablish balance from the inside out.
Is this appropriate for corporate professionals
Yes. This work helps you show up with clarity, presence and emotional steadiness. Many participants take this program to support their performance and wellbeing at work.
Is this therapy
No. This is a wellbeing and energy management program. It is not psychotherapy. It complements therapeutic work beautifully but does not replace it.
What if I fall behind
You have lifetime access to everything, so you can return to the material at any time. There is no rushing and no expectation to complete things on a specific timeline.
FINAL INVITATION
There comes a moment when you are ready to stop pushing through and start caring for yourself again. Fired Up Wellbeing™ is a space for that shift. A gentle return to steadiness. A deep reconnection with what matters. A grounded path forward that supports both your life and your work.
If you feel the pull toward that kind of change, trust it.
This is your moment to rebuild from the inside out.